Martial Arts Clothing

Solo Training: The Martial Artist’s Guide to Training Alone

Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: *Organize your solo workouts to the get maximum results from even the shortest training session
*Improve your speed and power with dozens of inside tips and tricks
*Beat boredom and get excited about your solo training sessions
*Become a well rounded fighter by adding essential skills that your instructor may not be teaching you
*Safely experiment with new techniques to find your ideal personal style of training
*Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen’s no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

Rating: (out of 33 reviews)

List Price: $ 19.95
Price: $ 7.23

Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence

Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work. Section Two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics. Sections Three and Four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight. Section Five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method. Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence. The last section deals with the aftermath–the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even

Rating: (out of 78 reviews)

List Price: $ 18.95
Price: $ 11.51

Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence Reviews

Review by Melissa Williams:

I highly recommend this book to anyone. As a civilian who dabbled sparingly in martial arts most recently over a decade ago, I am in no way an expert in anything that is contained in this book except for the fact that I have been a victim of violent crime. Any one of us could be the next victim of violence and the ideas that Sgt. Miller proposes on preparing yourself to survive assault should be basic lessons for anyone wanting to learn self-defense. Being aware of your surroundings, knowing your E&E routes, understanding that if someone hits you, you will freeze, and understanding that to an assaulter, you are just a piece of meat standing between what he wants and you have. These lessons are important, and in all the self-defense classes for women I’ve seen, only the first of that list has even been mentioned.

Sections 3 and 4 were enlightening into a realm of human experience I am profoundly grateful that I do not have to deal with or even think about for a vast majority of my life. I am very grateful to the small group of individuals who deal with the criminal aspect of our society and create that opaque veil that shields us from ever having to deal with the thought of humans enjoying hurting and killing others of their species. Law and Policy Makers should really read this section and try to understand it. Then ask the question: Are we making our society better with our incarceration system?

Finally, on a very personal note I found Section 6 to be insightful for its practical look at the problems of training. I am one of those survivor-students that looked for an Instructor to teach me how to never be raped again. I tried Tae Kwon Do, Shotokan Karate and finally Jiu-Jitsu trying to find an instructor that could give me that peace of mind. Sgt. Miller articulates why I couldn’t find what I sought quite nicely in section 6. I never found anyone that I could trust in a MA Instructor, and turned to Counseling instead, where I found the peace I needed to rewrite my “self-story”.

Review by Chowderhead:

I’d always had a nagging feeling about my martial arts training; though there was no question it was good for my health, I was never too sure it was really relevant to self defense. The scenarios we practiced had nothing in common with the (few) *actual* violent encounters I had witnessed, which were short, brutish, and entirely unfair. (And for some reason didn’t involve “Needle to Sea Bottom” or a Gracie-esque arm bar.) Since I live a pretty staid life, my training never gets tested.

Which is unlike the author of this book — a jail guard involved in physical confrontations on a near daily basis. In this book Rory Miller pretty much devastates the notion that what goes on in most martial arts classes has anything in common with the fights and strategies he’s observed in his work. He details types of confrontations, the people likely to be involved in them, and strategies they’re using, and the often critical flaws in the way students are “prepared” for them by movies or the dojo.

As such, this is pretty much required reading for anyone taking or teaching martial arts for self-defense.

He doesn’t offer a specific training program as a solution — which is kind of the point. He’s asking the reader to chew on the facts, not the fantasies. Fights aren’t likely to be fair, or resemble sparring sessions. But they do have predictable participants, patterns and dynamics — from the “Group Monkey Dance” to the “permission” that people give themselves to go on or give up.

It’s a very particular reality he’s describing; the book is pretty much a straight download from the author’s life and brain. Though some academic or journalistic perspective (stats, references, etc) would have strengthened the thesis a little, the personal mode gives the book a direct style that’s somehow authoritative and modest at the same time. There’s a real clarity of effort here that reminded me of The Book of Five Rings (Shambhala Classics) — with a bit of analogy and personal poetry replacing Musashi’s occasional lapses into secrecy and obscurity. Miller is able to deliver a parable (say, about blind men and an elephant) or a personal revelation without belaboring it.

That style might be the most interesting aspect of the book for a reader like me — who wants a good read as much as good info. Though Miller (uncharacteristically) pulls a punch in the very last paragraph of the book, there’s a voice here I want to hear a lot more from — even, or maybe especially, if it has nothing to do with spilt blood.

Buy Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence now for only $ 11.51!

Everlast Mixed Martial Arts Grappling Gloves (Small/Medium)

Designed for professional competition & training! Available in S/M & L/XL sizes.

• More than 3/4″ of padding over the knuckles for increased hand and fist protection
• Reinforced seams and finger slots
• Durable hook & loop wrist strap
• Elastic cuff for professional form fit

Rating: (out of 16 reviews)

List Price: $ 29.99
Price: $ 22.46

Everlast Mixed Martial Arts Grappling Gloves (Small/Medium) Reviews

Review by Mystic0:

I purchased the small/medium pair and they fit really well, but because of a manufacturing error there is a thick seam inside of the gloves that didn’t get cut. It chafes against my finger a lot. They’re a great pair of gloves. Really smooth fit, hard material on the knuckle, and the strap keeps the gloves snug. The under belly of the gloves are open, this feels a little airy than what I’m used to. Nice though.

Review by Grace Guia:

perfect! …except I hit the boxing bag with it and my knuckle skin chafed off so I had to wear 2-3 bandaids for almost a week before it healed.

I bought sports-tape for my knuckles at a drug-store so I don’t get hurt next time I use them again.

could be improved with longer fingers-coverage and a little padding on the thumb-knuckles too.

This product’s great cuz it has a little elastic on the underwrist so you can velcro on the wrist-guard part easier with your free hand. Almost 100% perfect pair of MMA gloves…non-leather so no animals got killed in the making of it; which also makes it less expensive to make and affordable for us. yehay!

Buy Everlast Mixed Martial Arts Grappling Gloves (Small/Medium) now for only $ 22.46!

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Ultimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You’ll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H. Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You’l get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types. Includes Exercises and Workouts for: Core Workout
Warm Up
Cool Down
Light Contact
Full Contact
Grappling
Mixed Martial Arts
Boxing
Weapons
High Kicks
Splits

Rating: (out of 45 reviews)

List Price: $ 22.95
Price: $ 13.24

Speed Training : How to Develop Your Maximum Speed for Martial Arts

Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these sure-fire techniques.

Rating: (out of 19 reviews)

List Price: $ 24.00
Price: $ 14.90

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

A Must-Have Resource for all Warrior AthletesRegardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide–with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction–is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You’ll learn:Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrowStriking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinchTakedowns like the hip throw, shoot takedown, and single and double leg takedownJiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and moreWinning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle chokeDrills to improve your punching and kicking speed and accuracyMental exercises to sharpen your focus, reduce your fears, and increase your concentrationDiet and nutrition techniques the pros use to stay in top fighting condition–whether they’re in training mode or cutting weight before a matchWhatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Rating: (out of 4 reviews)

List Price: $ 19.99
Price: $ 10.00

Rebreakable Board for Martial Arts Training – Black

Great for practice or the student wanting to increase skill level in breaking boards. The RED is used for junior level. High impact molded plastic allows board to be broken over and over again. Rubber pad covers both sides and provides a sure grip for the holder. Different color for each level.

Unique RUBBER PAD allows more practice with less pain!

• Unique RUBBER PAD covers both sides and provides a sure grip for the holder
• High impact molded plastic allows board to be broken over and over again
• Great for practice or the student just learning how to break boards
• Different color for each level – the Black board is 1/2″ thick

Rating: (out of 1 reviews)

Price: $ 18.95

Training for Warriors: The Ultimate Mixed Martial Arts Workout

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You’ll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Rating: (out of 36 reviews)

List Price: $ 29.99
Price: $ 16.00

Strength and Power Training for Martial Arts

Strength and power are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the better the odds of walking away as the victor. Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail – how it’s used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.

Rating: (out of 10 reviews)

List Price: $ 16.95
Price: $ 6.67

Strength and Power Training for Martial Arts Reviews

Review by Loren w Christensen:

As one of the busiest writers in the martial arts today, Martina Sprague never fails to nail a subject like a well-placed front kick. In her latest book Strength and Power Training for Martial Arts, she tackles the subject with knowledge gained from years of training experience and practical application in the ring.

I’ve been training since 1965 and over the years I have learned that there are few absolutes in the martial arts. But there is one that’s close: fighters who train with resistance – weights, machines and Swiss ball – are almost always superior to those who don’t. It just makes sense: resistance exercises, properly done, increases your power, explosiveness, and speed. Not a bad deal for two or three 30-minute sessions a week.

Now, there are definitely wrong ways to go about resistance training, but fortunately Sprague shows you how to do it right. She discusses the various muscle groups, explains how they are used in the martial arts, and then shows you the best way to develop them. She also discusses concepts of cardiovascular training, the impact of flexibility on strength, and how to use your mind in training.

No matter what your fighting art, this books works.

Loren W. Christensen – author of Solo Training and Solo Training 2.

Review by L. A. Kane:

Martina Sprague’s scientific approach to martial arts is a breath of fresh air in a field often filled with hype and hyperbole. Her writing is insightful, easy to understand, and, most importantly, her ideas really do work. The photos are clear and do a good job of reinforcing the text.

Strength and power training is important–if you want to perform in the ring, on the street, or in just about any martial endeavor, functional strength is an essential component of success. As the author so eloquently states, martial arts skill, background and experiences are not substitutes for strength; they are complementary qualities. If you are overweight, under-conditioned, or lazy, you must condition yourself above the basic requirements of your art, regardless of what kinds of hurdles stand in your way. So how do you build muscular strength, endurance, and power? By reading this outstanding book, of course… Well, that and making a concerted effort to regularly perform the exercise routines contained herein .

The book begins by debunking common misconceptions about strength training then briefly covers important anatomical facts you’ll need to take best advantage of the rest of the materials. Ms. Sprague’s in-depth knowledge really shines through, explaining how each muscle group is used in the various martial arts, how to develop it effectively, and how to take advantage of anatomical strengths when striking, kicking, or grappling.

Topics include bodyweight and mechanical weight exercises, muscular endurance, strength and flexibility, upper body strength, abdominal strength, plyometrics, cardiovascular endurance, breathing, and flexibility. The mental approach necessary for successful training programs is also laid out. One of the biggest gems in this fine work is right at the end of the book where the author describes how to tailor a training plan for your art and designs a couple of martial art specific programs for karate, tae kwon do, hapkido, judo, jujitsu, aikido, muay thai, and mixed martial arts. Her own training program is also included.

This is a great book for the novice and expert alike. Well laid out, easy to read, and straightforward to implement. Heartily recommended!

Lawrence Kane

Author of Surviving Armed Assaults and Martial Arts Instruction; co-author of The Way of Kata, The Way to Black Belt, and The Little Black Book of Violence

Buy Strength and Power Training for Martial Arts now for only $ 6.67!

Interval Workout Timer TMR05-B Black – with Volume Control : MMA, HIIT, Boxing, Wrestling, Martial Arts, Fitness, HIIT, Endurance, Weight Lifting

Interval Workout Timer is a TRUE interval timer. It allows timing of boxing, wrestling or any martial and fitness activities as well as any other interval training. It lets you set up rest time, workout time and number of intervals – up to 59 intervals (rounds). The timer is easy to set up and operate.

• Interval Workout Timer – TMR05B
• Wrestling, Boxing, Martial Arts, Fitness, MMA, Strength, Endurance, HIIT
• EASY Interval set up: work time – T1, rest time – T2, number of intervals – # (59 intervals max)
• Model TMR05 is LOUD, has ON/OFF switch and easy key layout
• Fitness club friendly – mounts on any equipment frame

Rating: (out of 6 reviews)

Price: $ 20.99

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